When I run, my natural tendency is to run (say for three miles) the first mile too fast, my second mile slower, and my third mile somewhere between my first and second. I've been trying to create a ladder with my mile splits, starting slower and more relaxed, faster my second mile, and third mile fastest. And although my first mile was slower than I wanted, I accomplished what I wanted. Now... To learn how to do this unnatural running naturally... And figure out what to do with a fourth, fifth, and sixth mile.
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